The Magic Circle is used to challenge your balance and your core.  Joseph Pilates has the distinction of being the inventor of the magic circle. While we often hear fitness circle, exercise ring, fitness ring, magic circle is still the preferred name in Pilates. It is said that Joseph Pilates made the first magic circle […]

My Pilates is an affiliate of Pilates Sport Center which is internationally recognized and upholds all of the PMA criteria for a Pilates educational program.  Our teacher training Classes and workshops starts in June!!  Class sizes are small and seats are limited.

My Pilates is pleased to announce our NEW Website:)) This site offers new features such as an easy to read schedule which you can schedule a class right from the home page, new Pilates Teacher Trainer  page with an on-line application link, downloadable forms page and much more….come check it out!

A “cutting edge approach” to Pilates Teacher Training.  Learn the original exercise method developed by Joseph Pilates; one that preserves the essence of the original technique but incorporates today’s modern biomechanics knowledge and exercise science principals.

Wouldn’t you love to improve your riding skills? It is as easy as improving your core muscles. Pilates will help you learn how to use the arms and legs without tightening the hip flexors. Tightening of the hip flexors will cause your pelvis to pull forward out of neutral position and in consequence causes a curve in […]