My Pilates offers many PMA pre-approved CEC workshops throughout the year. If you have any questions, comments or clarifications, please call or email and will will be happy to assist, thank you.
Pilates Teacher Training
Full Training
The FULL training program meets for 16 weeks 2x weekly. Class schedule to be announced. Class sizes are small and fill up quickly so first come, first served. You must complete on-line application AND pay deposit to reserve your seat. **For each week we will have one make-up day to accommodate your schedule as best as possible. These days will be determined as they are needed.**
Startup Program / Fundamentals
All modulars meet 2 times weekly for approximately 3-4 hours each, this allows rest and retention time for the material as well as time for practice.
Pilates Mat
An international, PMA Fostering Future Professionals Program that combines Classical and Progressive Pilates styles. Mat Pilates is the foundation of any Pilates Program and is a pre-requisite for the PSC Full Program (Reformer, Cadillac, Chair). This is a 3 day workshop and is PMA approved for 12 CEC’s.
Reformer
All modulars meet 2 times weekly for approximately 3-4 hours each, this allows rest and retention time for the material as well as time for practice. Program starts April 1, 2016 on Fridays from 12:30 pm – 4:30 pm and Saturdays 12:30 – 4:30 pm and ends May 7, 2016. 12 CEC’s.
Cadillac
All modulars meet 2 times weekly for approximately 3-4 hours each, this allows rest and retention time for the material as well as time for practice.
Chair
All modulars meet 2 times weekly for approximately 3-4 hours each, this allows rest and retention time for the material as well as time for practice.
Workshops
Common Problems of The Spine
This workshop covers “Common Problems” and injuries or ailments of the Spine that trainers must handle with clients. Includes scope of practice and working with other health care providers. This is a 3 hour class and PMA approved for 3 CEC’s.
Jump Board
Get a Beginner, Intermediate to an Advanced cardio workout on the Reformer. Numerous variations to challenge core, stability and endurance. Incorporates hand weights, balls, bands and fun choreography in a flow pattern for a sustained workout. This is a 3 hour class and PMA approved for 3 CEC’s.
Pilates & Pregnancy
Understanding the new limitations and risks associated with the pregnant client. Learn the terminology, and specific workout and programming protocols. Includes history taking, health care release forms, progress charting, postnatal and modifications of routines in the Pilates Studio. This is a 3 hour class and PMA approved for 3 CEC’s.
Pilates Fundamentals and Philosophy
Extensive alignment and cueing protocol to cohesively instruct a client safely and effectively from head to toe. Contrology philosophies collected from the archives of Joseph Pilates; intention and focus of the method, basic anatomy terminology with classical/progressive approach to implementing the work to produce well rounded instructors. This is a 2 day workshop approx. 4-5 hours each day. This is PMA approved for 7 CEC’s.
Pilates Mat Teacher Training
An international program that combines Classical and Progressive Pilates styles with modifications and variations on the mat. Creative training and programming develop skills for any level of proficiency. Understand indications and contraindications for specific injuries/dysfunctions, medical anatomy terminology, verbal and tactile cuing skills. This workshop is 6 days approx.4-5 hours each day. This is PMA approved for 12 CEC’s.
