Welcome to My Pilates Wellington where the ‘MY’ means you. You will feel safe and comfortable working with our highly qualified instructors. If you are looking for an affordable way to get a work out that is without judgment in a friendly atmosphere then you have found the right Pilates center.
Joseph Pilates said, “Physical fitness is the first requisite of happiness.” This philosophy shines through with each movement you learn and with each step towards better health you take.
You are about to embark a new adventure, a new journey in your life towards fitness, better health, better posture and better life choices. You may not know what all the Pilates equipment is called when you first start your classes if you are new to Pilates. That is just fine. You are among friends at My Pilates Wellington. If you are a Pilates student transferring to our Pilates center or visiting from up north during the equestrian season you will be happy to know that we offer you the best equipment including Balanced Body Allgero Reformers, Tower of Power, Pilates Trapeze Table or Cadillac and Wunda Chairs and Ladder Barrels.
If you are looking to transform your body and renew your spirit try out our cardio based workout called the Barre based on Pilates principles.
The best part of your My Pilates Wellington experience may be the individualized attention you receive making sure you understand each exercise and each movement for a completely transforming workout. We pride ourselves on providing a safe, comfortable, affordable and friendly workout with highly qualify instructors.
We believe that “Physical fitness is the first requisite of happiness”, Joseph Pilates.
An Intimate Professional Atmosphere.
Our comfortable atmosphere makes getting fit a truly inspiring adventure.
Fully Equipped Studio.
My Pilates offers Balanced Body Allegro Reformers and Tower of Power. We also have, Pilates trapeze table or cadillac, wunda chairs and ladder barrel.
The Barre.
Exercise the Body and renew the spirit with this great cardio-workout based on pilates principles.
Professional and personable.
At My Pilates you will not be lost in a crowd, our instructors will give individualized attention and encourage you every step of your workout.
Joseph Pilates, the ailing son of a prize winning gymnast in the 19th century, in response to years of childhood suffering from rheumatic fever and a host of ills, focused his life on improving his health and strength. He designed his program specifically for rehabilitation and strength and stamina.
Practiced correctly , Pilates will strengthen your core muscles ( deep abdominal, back and pelvic floor muscles ) and your deep back muscles, helping you achieve relief for your back pain.
Pilates also teaches awareness of neutral alignment of the spine; alignment that is neither perfectly flat nor overly arched; strengthening the deep muscles that support the alignment are important to prevent and alleviate back pain.
If you try to do pilates by yourself injuries are always possible. That is why itʼs important to be under the watchful eye of a certified instructor. We are here and ready to help you achieve success in your training at the premiere Wellington Pilates studio, My Pilates.
People that suffer from back problems, like herniated discs of the spine, can not do exercises without supervision. If they do, they may do more harm than good. Pilates is low-impact and does not induce inflammation or overuse syndromes. At My Pilates of Wellington, our goal is to teach you how to do the exercises the correct way. We give you enough information on basic solutions to help yourself prevent further injury and to feel better today. Of course, you should always seek medical advice for an acute injury from a licensed M.D. or medical professional.
Your posture has a dramatic effect on the health of your spine. Here at My Pilates, our instructors will teach you how to stand and sit correctly- concentrating on your posture at all times.Weʼll help you safely strengthen your powerhouse, (abdominal core) and back muscles to achieve your back pain-free goals. Whether you are suffering from on-going back pain, or recovering from an injury, or are simply looking to get more out of your workout, call us and see how Wellington My Pilates can help you regain your fitness and restore your overall quality of life.
Come help us FIGHT breast cancer!! For the ENTIRE month of October My Pilates is offering FREE Core Barre classes every Saturday at 10:00 AM. All we are asking of you is for a donation to the Breast Cancer Foundation, 100% of the proceeds will go to the foundation…you can even make the checks payable [...]
Continue Reading →If your SERIOUS about getting in shape and toning up then you MUST experience this new CORE BARRE class. An exercise with extraordinary high energy and zero impact that unites Barre work with light weights and recurrent fat burning motion. When you are at the barre you have an appreciation of balance which allows you [...]
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Wouldn’t you love to improve your riding skills? It is as easy as improving your core muscles. Pilates will help you learn how to use the arms and legs without tightening the hip flexors. Tightening of the hip flexors will cause your pelvis to pull forward out of neutral position and in consequence causes a curve [...]
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Barre is the newest trend in physical fitness and well being and now it’s here in Wellington FL!
Barre has incorporated all the best of both aerobics, pilates and ballet into one awesome cardiovascular, fitness and muscle building and toning repertoire. If you haven’t experienced it yet, you’re missing out on the most invigorating and refreshing [...]
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