My Pilates is now Wellington’s Premier Yoga Studio !!
Yoga is an amazing, all in one, complete form of exercise. The physical beneﬁts of yoga – reported in medical journals and mainstream press – shows us that yoga promotes heart health, and musculoskeletal strength and ﬂexibility. It regenerates each organ system-respiratory, digestive, reproductive, endocrine, lymphatic and nervous. Practicing yoga reduces stress and “dis”- ease and cultivates the body’s capacity to relax.
With a regular yoga program, we feel better, we move better, we breathe better, we sleep better, we digest our food better. We may even begin to recover from chronic, long term illness.These physical beneﬁts of yoga–may be only the tip of the iceberg. Many experience increased mental focus and clarity, heightened perception and intuitive powers. Many practitioners experience an increase in energy levels, weight loss or regulation, and stamina. Many yogis describe feeling more emotionally “balanced.”
Yoga will help you Find your inner peace and reduce your stress levels. Yoga is a excellent meditation program that will help you get in touch with your mind and body. There are many real beneﬁts associated with yoga including becoming more ﬂexible, stronger, and balanced. It can help to lower blood pressure, boost your immune system, relieve symptoms of asthma, back pain and arthritis.
During your very ﬁrst Yoga class you probably wont be able to touch your toes, no worries, if you stick with it you’ll have a gradual loosening and eventually you will be able to do posses you could not do in the beginning.